Stretches for Lower Back Pain

Stretches for Lower Back Pain

The basic stretches below will help to mobilise the lower back and to open up and stretch the structures, this will help to relax the area and improve circulation which will promote healing. These stretches are useful as a starting point for most lower back...
Osteopaths, Physiotherapists, Chiropractors – what is the difference?

What is Osteopathy? And how can it help you?

Osteopathy is a way of treating, and preventing, pain and health problems by moving stretching and massaging a persons muscles and joints, and creating balance within the body. We use physical manipulation, alongside stretching and massage techniques to increase the...