Joint Pain in Cold Wet Weather?

Joint Pain in Cold Wet Weather?

Many of us have experienced this over our lives, whether it is a previous injury feeling a bit ‘niggly’ over winter, or an exacerbation of a current pain. Pain over the winter months can seem more debilitating due to the cold, wet weather and early nights – but why is...
How to care for yourself, and reduce pain

How to care for yourself, and reduce pain

Are you in pain and struggling to manage your symptoms at home? Here are some really useful tips that I recommend to my patients when talking about how to manage pain. Some of these tips are actually advice about general health. When your body is healthy, and you are...
Frozen Shoulder

Frozen Shoulder

Frozen Shoulder Also called Adhesive Capsulitis What is it? Inflammation of the joint capsule that surrounds the shoulder joint. The inflamed tissue turns to scar tissue and causes adhesions which restrict movement. What are the symptoms? Pain – often...