How to care for yourself, and reduce pain

How to care for yourself, and reduce pain

Are you in pain and struggling to manage your symptoms at home? Here are some really useful tips that I recommend to my patients when talking about how to manage pain. Some of these tips are actually advice about general health. When your body is healthy, and you are...
Basic Neck Stretches

Basic Neck Stretches

Are you suffering from Neck pain? Sorrel O’Malley Osteopaths Yarm has put together some very basic Neck stretches suitable for all ages and abilities. If you would like a full consultation and treatment along with specific stretch routine tailored specifically for you...
Frozen Shoulder

Frozen Shoulder

Frozen Shoulder Also called Adhesive Capsulitis What is it? Inflammation of the joint capsule that surrounds the shoulder joint. The inflamed tissue turns to scar tissue and causes adhesions which restrict movement. What are the symptoms? Pain – often...