Common Causes of Lower Back Pain

Common Causes of Lower Back Pain

I often see patients really concerned about knowing the cause of their back pain, and rightly so, we all like to know what is going on with our bodies – especially if it’s causing us pain! So I have put together a little bit of information on common causes of back...
Stretches for Lower Back Pain

Stretches for Lower Back Pain

The basic stretches below will help to mobilise the lower back and to open up and stretch the structures, this will help to relax the area and improve circulation which will promote healing. These stretches are useful as a starting point for most lower back...