Headaches with Neck Pain?

Headaches with Neck Pain?

Cervicogenic Headaches – a real pain in the head (and neck) – a brief overview We have all, at some point, had a headache. Headaches are relatively common, and can be caused by stress, allergy to certain foods, changes to – or lack of – sleep – and even poor posture....
Basic Neck Stretches

Basic Neck Stretches

Are you suffering from Neck pain? Sorrel O’Malley Osteopaths Yarm has put together some very basic Neck stretches suitable for all ages and abilities. If you would like a full consultation and treatment along with specific stretch routine tailored specifically for you...
Stretches for Lower Back Pain

Stretches for Lower Back Pain

The basic stretches below will help to mobilise the lower back and to open up and stretch the structures, this will help to relax the area and improve circulation which will promote healing. These stretches are useful as a starting point for most lower back...