Slipped Disc?

Slipped Disc?

Are you concerned you are suffering from a slipped disc? Interestingly the way we talk about disc problems has changed. An d the notion of a ‘slipped disc’ is now rather old fashioned. The intervertebral disc is a cartilaginous, and fluid structure that sits between...
How to care for yourself, and reduce pain

How to care for yourself, and reduce pain

Are you in pain and struggling to manage your symptoms at home? Here are some really useful tips that I recommend to my patients when talking about how to manage pain. Some of these tips are actually advice about general health. When your body is healthy, and you are...
Basic Neck Stretches

Basic Neck Stretches

Are you suffering from Neck pain? Sorrel O’Malley Osteopaths Yarm has put together some very basic Neck stretches suitable for all ages and abilities. If you would like a full consultation and treatment along with specific stretch routine tailored specifically for you...
Neck Pain

Neck Pain

Are you suffering from neck pain? You are not alone. Here at Sorrel O’Malley Osteopaths Yarm, it is one of the most common conditions that people come in with. The neck is the most vulnerable part of the spine, it sacrifices stability for mobility, in evolution this...